How Many Calories Do You Burn While Sleeping?
Health Oct 10, 2022
How many calories do you burn while sleeping? The answer varies depending on how long you sleep. A Fit Day article provides a simple formula to determine your calorie burn during sleep. To calculate your sleep calorie burn, multiply your weight in pounds by the number of hours you sleep. Thus, a person weighing 150 pounds and sleeping for eight hours would burn 63 calories per hour or 504 calories. While sleeping, you should avoid eating high-fat snacks, as these will cause you to consume more calories.
Can You Burn Calories While You Sleep? How Much Do You Burn While Asleep? The amount of calories that you burn while asleep depends on many factors. Find out the best ways to burn calories while asleep: a blog about how many calories you can burn while sleeping.
REM sleep burns the most calories
While sleeping, your body is actively burning fat and calories. Your basal metabolic rate is calculated for 24 hours, and then divided by the number of hours you sleep, to determine your daily energy expenditure. However, not all stages of sleep burn the same amount of calories, and your body’s energy needs change throughout the night. As a result, you may be burning more calories during certain phases of sleep than you are while awake.
A normal amount of energy is required for your body to sustain breathing, maintain blood circulation, maintain body temperature, grow and repair. Your body’s basal metabolic rate consumes about 80% of your energy each day, making sleep a key part of weight loss. The good news is that your body burns about 50 calories per hour during sleep! So you can use these hours to your advantage! By changing your lifestyle, you can accelerate the process.
Cooler pajamas can burn more calories
Sleeping in cooler pajamas increases your metabolism by up to 4%. This is because your body works harder to stay warm. One study tested five healthy men in various sleeping conditions.
The study found that the subjects slept at 68 degrees F or cooler. A study like this has several benefits. The cooler pajamas not only keep your body warm but also increase calorie burn. The results were remarkable.
One study found that men who slept in colder pajamas spent more time awake than those who slept in cooler temperatures. In addition, they were less likely to reach deep sleep as a result of cold stress. It is also important to remember that your body’s temperature fluctuates during the night, which can cause waking up. Cooler pajamas can help you get a better night’s sleep by reducing fluctuations in body temperature. The researchers also found that men who slept in cooler pajamas logged more sleep in slow-wave sleep.
Avoiding high-fat snacks while hungry
A healthy late-night snack may not be a problem if it is an occasional one. However, if it is a habit, frequent late-night snacking may be harmful to your health. In addition to resulting in weight gain, frequent late-night snacking may cause acid reflux, so it’s best to limit them.
Instead, reach for healthy snacks like fresh fruits or nuts. Some foods contain compounds that aid in sleeping, so avoiding these can help you burn calories during the night.
Drinking water is a good idea before bedtime, as it helps your body burn calories. Drinking water also helps lower your stress levels. Even if you’re hungry, you may actually be thirsty. Brown bread, an apple, or roast turkey are high in water content. In fact, they are all about 65% water! So, it’s easy to forget that we need to drink water to stay hydrated.
Avoiding high-fat snacks while asleep
It is important to stay away from heavy, high-fat snacks while you are sleeping. Even a light snack can be beneficial, and it may even make you feel more full and less likely to reach for a large fatty treat. Similarly, heavy meals can disturb your sleep, activate your digestive system, and lead to frequent trips to the bathroom during the night. A good tip is to avoid large meals at least three hours before bedtime.
Snacking during the night is a common habit. However, high-fat snacks can cause indigestion and bloating, which will interfere with your sleep. High-fat foods also contain saturated fats, which are difficult to digest. Sweets and caffeine should also be avoided if you want to fall asleep earlier. While alcohol and caffeine may help you feel sleepy in the short run, they can lead to a disorganized sleep. Spicy foods may increase your body’s temperature, disrupting your sleep.
What’s interesting here is that some calories are burned while sleeping, even if we’re unconscious about doing so. This may not seem like a big deal, but if it’s true that people do in fact tend to stay in bad eating habits, and it takes on average two days to make lasting changes in our daily caloric intake, doesn’t that mean we’re taking in more calories during those two days of bad eating than we do on average?