The Benefits of Drinking Lemon Water in the Morning

Lemon water is a great alternative to sugary beverages. Not only does it improve your hydration, it also keeps hunger at bay. Drinking lemon water in the morning will also boost your immune system. Lemon water contains no caffeine and won’t affect the enamel on your teeth. It contains vitamin C and a normal sized lemon is enough to provide 50 mg of vitamin C for the day.

Whether you choose to drink it hot or cold, lemon water is a great way to start your day.

If you have yet to try drinking lemon water in the morning, you should definitely give it a shot. Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. A study from the University of Newcastle found that people who drank water with fresh lemon in the morning had higher energy levels throughout the day than those who did not drink lemon water. Others have claimed that drinking lemon water may help reduce stress and burn fat faster during exercise.

Drinking lemon water first thing in the morning

For years, people have drank lemon water first thing in the morning as a way to kick start their day. Claims have included rejuvenation, boosted metabolism, and immune system protection. However, there is more to drinking lemon water first thing in the morning than meets the eye. For example, drinking lemon water is also said to improve skin hydration. This is because lemons are rich in vitamin C, which supports the health of your cells and your metabolism. In addition, staying hydrated is a necessity to perform your best, whether you are a professional athlete or just a homebody.

It boosts hydration

Drinking lemon water in the morning has many health benefits. It helps increase metabolism and promotes thermogenesis, the process by which your body produces heat for fuel. Without sufficient water in the body, you could experience dry skin and dull skin. Water is essential for many bodily functions, including the elimination of toxins and keeping organs functioning properly. Water makes up 60% of the adult body. When you drink lemon water in the morning, you are ensuring that you stay well-hydrated throughout the day.

It prevents hunger spikes

Taking a glass of lemon water in the morning can keep your hunger levels from spiking too high in the afternoon. Lemons contain pectin, a type of soluble fiber that helps control blood sugar levels. Combined with the hydrating mojo of lemons, lemon water can also prevent hunger after a meal. If you find yourself craving a sugary snack, mix a cup of lemon water with a bit of honey for an extra kick.

It boosts immunity

A glass of warm lemon water every morning is one of the most effective ways to improve your immune system and fight off sore throats and viral infections. Lemon juice is acidic outside the body, but becomes alkaline during metabolization. A glass of lemon water every morning helps to increase the pH level of the body, promoting healthy cell structure and function, and creating an environment less friendly to bacteria. It also helps improve your skin and digestion.

It helps move your bowels

One way to stimulate your bowels in the morning is by drinking a glass of lemon water. Consuming high-fiber foods will help keep your digestive tract healthy and regular, and water will pass that fiber through your GI tract. Additionally, drinking lemon or lime juice will add vitamin C and citric acid to your water, which will further support the digestive system. A glass of lemon or lime water may be helpful when you need to move your bowels in the morning.

It treats kidney stones

Lemon water in the morning treats kidney stones by increasing urinary pH and citrate levels. Both of these compounds help prevent kidney stones by preventing calcium oxalate from binding to other minerals in urine. In addition, lemons have the highest citrate content of any citrus fruit, so the water they contain has a positive impact on the formation of kidney stones. So, why do lemons help treat kidney stones?

The benefits of drinking lemon water in the morning are manifold, and they start as soon as you rise. Like most healthy habits, adding this simple practice to your daily routine is all about being consistent. Drink your lemon water on a daily basis, and you should see an improvement in your digestion before long. Before long, you’ll be enjoying many other positive results of starting your day with lemon water.